Get Active
Get Healthy
Physical activity is for everyone
Do you know 30 minutes of physical activity a day can add years to your life?
Ironing can burnt 70calories which is equal to 1 spring roll
Mopping the floor can burnt 105calories which is equal to 1 packet of sweetened non-carbonated drink
Brisk walking can burnt 115calories which is equal to 1 piece of kueh lapis
Jogging can burnt 210calories which is equal to 1 red bean bun
Leisure swimming can burnt 240calories which is equal to 1 curry puff
Leisure cycling can burnt 240calories which is equal to 4 slices of bread
Inline skating at a leisurely pace can burnt 285calories which is equal to 1 Chinese bowl of pace plain rice
cool huhs(:
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